Sleepcompass

Dear Claudine,

For more than 5 years, after my husband’s death, I slept with antidepressants or/and sleeping pills when I got too tired, otherwise I would reach 3 to 5 hours sleep a night.

It seemed to me an impossible goal to sleep a whole night without medicine.

But your platform of exercises, your audio’s, that have brought me to rest and relax, your video’s and your cheers have led me to success. I sleep complete nights and especially deep without taking anything, I also sleep easily and I got to listen to my body.

More than once I believe in the interaction between a healthy mind, a healthy body and a healthy deep sleep. Thanks Claudine!”.

A big thank you to Claudine”

- Maria-Luisa Bonifacio, Deutsche Bank

“I have been able to follow the program for 6 weeks and I would recommend it to anyone who has trouble sleeping.

ersonally, I learned a lot about how and how much I sleep using my sleep diary. During the entire course I got small parts theory (in the form of a video, audio and the work book ) and also exercises that I can perform myself. At any time, I could send a message or add comments via the platform. These were always responded to in a timely and professional manner.

Thanks to Sleepcompass, I have now formed a different picture about sleeping and all the frustrations that were associated with it have gone by. After the journey I can continue to practice for 5 months on the platform and I am sure I will use it.”

- Nathalie Ye, Worldline

“The Sleepcompass digital sleep training has given me insights into my sleep pattern. I got helpful tips to learn how to break negative patterns.

Going to sleep is a pleasure again and no longer a burden. My sleep is a moment of rest for the first time in years

- Murielle Sterkendries, RT

“I have a disturbed sleep that is very frustrating to me during certain periods. I am tired and grumpy, and can’t find my sleep rythm.

Thanks to Claudine’s online sleep training/coaching, Sleepcompass, I got more control over my sleep problem. I got lots of tips, could choose between movies or read a workbook, and Claudine followed it up, well. After six weeks I can say that I sleep much better. And if the problem returns, I now have a lot of useful tools and insights in my hands that I can test and try to get it back on track. It is important to let go of everything. Simply surrender to Claudine’s process and assignments. Don’t think too much but do it and then sleep gets better by itself. One of my most important insights is that when you focus too much on sleep, it becomes a bit of a vicious circle. Let it go, follow Claudine’s exercises and knowledge and it can only get better!”

- Sarah De Laet, VRT

“For about a year I had severe sleep insomnia (repeated sleepless nights) that (probably) eventually influenced my mental state (anxiety conditions…) I tried to control this problem with short-term effective (benzodiazepine-like) sleeping pills that quickly create an addiction…

The first three weeks I saw no improvement. But by personal follow-up, the «coach gave me some simple but decisive advice to improve my sleep.

I still don’t know exactly how, but it is a fact that my sleep has improved considerably in the last three weeks of the program. I think that the determinants of this improvement are:
- simple but accurate advice on how to gradually reduce the need for sleeping pills
- “Hygiene” rules to be observed ’s evening (in particular alcohol consumption)
- strict control of the time you spend in bed

The most important thing is without doubt that I have no serious sleeping problem anymore, I don’t use sleeping pills anymore; I really hope to be out of that rut…

In short, the Sleepcompass program was a little wonder for me – that I really didn’t expect. So thanks to Claudine for helping to overcome a major difficulty in my life…”

- Pierre Bodin, Worldline

“The strength of this course is that many factors of sleep are discussed such as sleep environment, sleep times, physical and mental aspects, …

The course is full of fine tips and is easy to follow.

I am less awake and when it happens I am more relaxed. I have noticed that it is important to follow all the recommendations in detail.

The sleep course has been very good for me, helpful and I definitely recommend it.”

- Soumia Bahoujabour, Deutsche Bank

“I have had a disturbed sleep for several years. No matter how much I thought it was doing the right things, there was no improvement.
Despite all the good advice of popular wisdom and medical tips, I saw no changes emerging..

Over the course of the 6-week program, I was told that I had a few bad habits and some misconceptions about sleep.
With minor changes to my habits, I noticed that I slept deeper and woke up less often.

I already know what “cocktail” of habits I have to keep to in future to achieve even more improvement. More than once I believe in the interaction between a healthy mind, a healthy body and a healthy deep sleep. Thanks Claudine!”

- Maaike De Troch, Vandeputte Safety

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Sleepcompass Complete

€ 399

6 weeks of training containing

Video | Audio | Workbook

6 months access to the platform

Extra mails to support you

2 hours of personal coaching, live or zoom coaching. With additional techniques and recommendations that are not part of the basic program

Or 4X 30 minutes

Extra motivational input on the go

Take the FREE sleep scan

Given name

Surname

E-mail address

Telephone number

I have read the general conditions and declare to agree to them.

General conditions

Declaration of acceptance of the coaching conditions for individuals by CD Consulting International – sleepcompass ®(KBO n°0870626646)

For online sleep training you can send an e-mail before the Monday of the start with your refund request: claudine@sleepcompass.be. Once the training starts, you will no longer be able to receive a refund for the multiple weeks online sleep sleepcompass®training/coaching.
You can cancel a physical, live or an online zoom session with a sleep coach free of charge when this happens at the latest in the last week of the online Sleepcompass training(week 6), then you will be refunded. If You wish to cancel this purchased formula after week 6 you will pay the whole amount. Send an email to claudine@sleepcompass.be
In case of physical, live or video call coaching, CD Consulting Int has the right to use subcontractors.
Sleepcompass® and CD Consulting Int are not responsible for damage or accident due to individual sleep deficiency of participants.
Sleepcompass® is a registered trademark of CD Consulting International. All content is protected by copyright and may not be copied or reproduced.
As part of the training/coaching, questions are asked which require you to answer them truthfully, otherwise the achievement of the desired goal of the program may be compromised.
CD Consulting Int commits itself to devote the necessary care to the execution of the agreed performance for both the physical coaching and the online training, but is only obliged to make an effort commitment (' best capacity’). There is no guarantee of success or prospects for improved sleep. All advice is provided without obligation.
CD Consulting Int is only liable for damage suffered and proven directly by you if there is a gross culpable deficiency. In other cases, CD Consulting Int, its employees or subcontractors, cannot be held liable. In any case, liability is limited to the amount insured by CD Consulting Int under the insurance ‘professional liability’.
For data protection reasons, we may create images during the sessions and events - in the form of photo and/or film - that can then be used via social media channels of Claudine Drees, CD Consulting Int.
When you provide personal information to CD Consulting Int, you grant to CD Consulting Int the express and written permission to collect, use and process the personal data in accordance with the purposes described below. You are entitled to access and correct your personal data free of charge at all times, and to withdraw your consent without giving any reason, by sending a letter/e-mail to CD Consulting Int, Haaggatstraat 23a, 3071 Kortenberg: claudine@sleepcompass.be
1. CD Consulting Int processes the following data and personal data:
  - explicitly stated information: by stating personal information such as gender, age, information about your behavior, etc., you expressly and in writing consent to processing it in accordance with the purposes set forth below.
  - Automatic data collection: In the event of online coaching, website visit, platfrom visit, data such as your IP address, the browser type of your computer, the operating system and other general information regarding the visit to the website, such as the general measurement of the number of visitors, the pages visited, etc. are automatically collected.
  - Cookies: In the event of online coaching, cookies can be placed on your computer's hard drive. Cookies help the website to better match the wishes and preferences of visitors. If you wish, you may refuse cookies to be placed on your hard drive through your browser's settings.
  - sensitive data: even if the processed information contains sensitive data, such as medical data, you expressly authorize the processing of the sensitive data for the purposes set out below.
2. The data including personal data, are processed for coaching and guidance in general, and in case of use of the online coaching also for the functioning of the website, the analysis of the visit and of the processed information, the sending of newsletters
3. Subject to your explicit consent, the data in question will not be processed by CD Consulting Int for direct marketing purposes. Moreover, the data is processed only by contractually linked third parties if necessary for the stated purposes, such as to programmers for the operation of the information technology, to service providers for the hosting of information, to researchers for processing in the framework of statistical and scientific purposes, etc.
You grant CD Consulting Int the express and written permission to process your data anonymously in reports and surveys.

Find your path to restorative sleep!

Sleepcompass Challenge

€ 99

Sleepcompass Basic

€ 199

Sleepcompass Complete

€ 399

Take the FREE sleep scan

Then decide whether to take part in the sleep training/coaching

Method structure