Sleepcompass

Dear Claudine,

For more than five years after my husband’s death, I relied on antidepressants and sleeping pills, managing only 3 to 5 hours of sleep a night without them. Sleeping through the night without medication seemed like an impossible goal.

However, your platform’s exercises, audios that bring me rest and relaxation, videos, and your encouraging words have led me to success. I now sleep full nights, deeply and without any medication. I find it easy to fall asleep and have learned to listen to my body.

I firmly believe in the connection between a healthy mind, a healthy body, and deep, restorative sleep. Thank you, Claudine, for your incredible support.

- Maria-Luisa Bonifacio,

I have been following the program for six weeks and I would recommend it to anyone who has trouble sleeping.

Personally, I learned a lot about my sleep patterns using my sleep diary. Throughout the course, I received theoretical insights through videos, audios, and the workbook, alongside practical exercises that I could do myself. I could always send messages or add comments via the platform, and they were promptly and professionally addressed.

Thanks to Sleepcompass, I now have a new perspective on sleep, and all the associated frustrations have dissipated. I can continue practicing on the platform for five more months, and I'm sure I'll use it.

- Nathalie Ye,

The Sleepcompass digital sleep training has given me insights into my sleep pattern. I got helpful tips to learn how to break negative patterns.

Going to sleep is a pleasure again and no longer a burden. My sleep is a moment of rest for the first time in years

- Murielle Sterkendries,

I have had disturbed sleep that has been very frustrating during certain periods. I often felt tired and grumpy, and struggled to find my sleep rhythm.

Thanks to Claudine’s online sleep training/coaching, Sleepcompass, I have gained more control over my sleep problems. I received lots of tips and had the option to watch her videos or read the workbook, with Claudine closely monitoring my progress. After six weeks, I can say that I now sleep much better. If the problem returns, I now have a lot of useful tools and insights to help me get back on track. It's important to let go of everything, simply surrender to Claudine’s process and assignments. Don’t overthink it—just follow through, and better sleep will come naturally. One of my most important insights is that focusing too much on sleep can create a vicious cycle. Let it go, follow Claudine’s exercises and knowledge, and it can only get better!

- Sarah De Laet,

For about a year, I suffered from severe insomnia, enduring repeated sleepless nights that likely contributed to my anxiety. To manage this problem, I initially relied on benzodiazepine-like sleeping pills, which were effective in the short term but quickly led to dependency.

During the first three weeks of the program, I saw no improvement. However, with personal follow-up from the coach, I received simple yet decisive advice that helped me improve my sleep.

Although I'm not sure exactly how it happened, my sleep has significantly improved in the last three weeks of the program. I believe the key factors in this improvement were:
• Simple but accurate advice on how to gradually reduce the need for sleeping pills
• “Sleep hygiene” rules to follow in the evening (especially regarding alcohol consumption)
• Strict control over the time spent in bed

The most important outcome is that I no longer have serious sleep problems and no longer use sleeping pills. I truly hope to stay out of that rut.

In short, the Sleepcompass program was a little wonder for me – something I didn’t expect. Thanks to Claudine for helping me overcome a major difficulty in my life.

- Pierre Bodin,

The strength of this course lies in its comprehensive coverage of various factors affecting sleep, such as the sleep environment, sleep times, and both physical and mental aspects.

The course is full of excellent tips and is easy to follow.

I wake up less frequently, and when I do, I feel more relaxed. It's important to follow all the recommendations in detail.

The sleep course has been very beneficial for me, and I definitely recommend it.

- Soumia Bahoujabour,

I had suffered from disturbed sleep for several years. No matter how much I thought I was doing the right things, there was no improvement. Despite all the good advice from popular wisdom and medical tips, I saw no changes.
Over the course of the 6-week program, I discovered I had some bad habits and misconceptions about sleep. By making minor changes to my habits, I noticed that I slept deeper and woke up less often.

I now know the "cocktail" of habits I need to maintain for even more improvement. More than once, I believe in the interaction between a healthy mind, a healthy body, and a healthy deep sleep. Thanks, Claudine!

- Maaike De Troch,

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General conditions

Declaration of acceptance of the coaching conditions for individuals by CD Consulting International – sleepcompass ®(KBO n°0870626646)

For online sleep training you can send an e-mail before the Monday of the start with your refund request: claudine@sleepcompass.be. Once the training starts, you will no longer be able to receive a refund for the multiple weeks online sleep sleepcompass®training/coaching.
You can cancel a physical, live or an online zoom session with a sleep coach free of charge when this happens at the latest in the last week of the online Sleepcompass training(week 6), then you will be refunded. If You wish to cancel this purchased formula after week 6 you will pay the whole amount. Send an email to claudine@sleepcompass.be
In case of physical, live or video call coaching, CD Consulting Int has the right to use subcontractors.
Sleepcompass® and CD Consulting Int are not responsible for damage or accident due to individual sleep deficiency of participants.
Sleepcompass® is a registered trademark of CD Consulting International. All content is protected by copyright and may not be copied or reproduced.
As part of the training/coaching, questions are asked which require you to answer them truthfully, otherwise the achievement of the desired goal of the program may be compromised.
CD Consulting Int commits itself to devote the necessary care to the execution of the agreed performance for both the physical coaching and the online training, but is only obliged to make an effort commitment (' best capacity’). There is no guarantee of success or prospects for improved sleep. All advice is provided without obligation.
CD Consulting Int is only liable for damage suffered and proven directly by you if there is a gross culpable deficiency. In other cases, CD Consulting Int, its employees or subcontractors, cannot be held liable. In any case, liability is limited to the amount insured by CD Consulting Int under the insurance ‘professional liability’.
For data protection reasons, we may create images during the sessions and events - in the form of photo and/or film - that can then be used via social media channels of Claudine Drees, CD Consulting Int.
When you provide personal information to CD Consulting Int, you grant to CD Consulting Int the express and written permission to collect, use and process the personal data in accordance with the purposes described below. You are entitled to access and correct your personal data free of charge at all times, and to withdraw your consent without giving any reason, by sending a letter/e-mail to CD Consulting Int, Haaggatstraat 23a, 3071 Kortenberg: claudine@sleepcompass.be
1. CD Consulting Int processes the following data and personal data:
  - explicitly stated information: by stating personal information such as gender, age, information about your behavior, etc., you expressly and in writing consent to processing it in accordance with the purposes set forth below.
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2. The data including personal data, are processed for coaching and guidance in general, and in case of use of the online coaching also for the functioning of the website, the analysis of the visit and of the processed information, the sending of newsletters
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