Dear Claudine,
For more than five years after my husband’s death, I relied on antidepressants and sleeping pills, managing only 3 to 5 hours of sleep a night without them. Sleeping through the night without medication seemed like an impossible goal.
However, your platform’s exercises, audios that bring me rest and relaxation, videos, and your encouraging words have led me to success. I now sleep full nights, deeply and without any medication. I find it easy to fall asleep and have learned to listen to my body.
I firmly believe in the connection between a healthy mind, a healthy body, and deep, restorative sleep. Thank you, Claudine, for your incredible support.
- Maria-Luisa Bonifacio,
I have been following the program for six weeks and I would recommend it to anyone who has trouble sleeping.
Personally, I learned a lot about my sleep patterns using my sleep diary. Throughout the course, I received theoretical insights through videos, audios, and the workbook, alongside practical exercises that I could do myself. I could always send messages or add comments via the platform, and they were promptly and professionally addressed.
Thanks to Sleepcompass, I now have a new perspective on sleep, and all the associated frustrations have dissipated. I can continue practicing on the platform for five more months, and I'm sure I'll use it.
- Nathalie Ye,
The Sleepcompass digital sleep training has given me insights into my sleep pattern. I got helpful tips to learn how to break negative patterns.
Going to sleep is a pleasure again and no longer a burden. My sleep is a moment of rest for the first time in years
- Murielle Sterkendries,
I have had disturbed sleep that has been very frustrating during certain periods. I often felt tired and grumpy, and struggled to find my sleep rhythm.
Thanks to Claudine’s online sleep training/coaching, Sleepcompass, I have gained more control over my sleep problems. I received lots of tips and had the option to watch her videos or read the workbook, with Claudine closely monitoring my progress. After six weeks, I can say that I now sleep much better. If the problem returns, I now have a lot of useful tools and insights to help me get back on track. It's important to let go of everything, simply surrender to Claudine’s process and assignments. Don’t overthink it—just follow through, and better sleep will come naturally. One of my most important insights is that focusing too much on sleep can create a vicious cycle. Let it go, follow Claudine’s exercises and knowledge, and it can only get better!
- Sarah De Laet,
For about a year, I suffered from severe insomnia, enduring repeated sleepless nights that likely contributed to my anxiety. To manage this problem, I initially relied on benzodiazepine-like sleeping pills, which were effective in the short term but quickly led to dependency.
During the first three weeks of the program, I saw no improvement. However, with personal follow-up from the coach, I received simple yet decisive advice that helped me improve my sleep.
Although I'm not sure exactly how it happened, my sleep has significantly improved in the last three weeks of the program. I believe the key factors in this improvement were:
• Simple but accurate advice on how to gradually reduce the need for sleeping pills
• “Sleep hygiene” rules to follow in the evening (especially regarding alcohol consumption)
• Strict control over the time spent in bed
The most important outcome is that I no longer have serious sleep problems and no longer use sleeping pills. I truly hope to stay out of that rut.
In short, the Sleepcompass program was a little wonder for me – something I didn’t expect. Thanks to Claudine for helping me overcome a major difficulty in my life.
- Pierre Bodin,
The strength of this course lies in its comprehensive coverage of various factors affecting sleep, such as the sleep environment, sleep times, and both physical and mental aspects.
The course is full of excellent tips and is easy to follow.
I wake up less frequently, and when I do, I feel more relaxed. It's important to follow all the recommendations in detail.
The sleep course has been very beneficial for me, and I definitely recommend it.
- Soumia Bahoujabour,
I had suffered from disturbed sleep for several years. No matter how much I thought I was doing the right things, there was no improvement. Despite all the good advice from popular wisdom and medical tips, I saw no changes.
Over the course of the 6-week program, I discovered I had some bad habits and misconceptions about sleep. By making minor changes to my habits, I noticed that I slept deeper and woke up less often.
I now know the "cocktail" of habits I need to maintain for even more improvement. More than once, I believe in the interaction between a healthy mind, a healthy body, and a healthy deep sleep. Thanks, Claudine!
- Maaike De Troch,
